Spin

Does a spinning class fixed wheel bike affect real world form?
3 Answers. It impacts your real world form, but it doesn't necessarily do bad things. The biggest change is going to be out-of-the-saddle riding. ... ...
Online spin classes with a smart trainer
Can you do spin classes on a trainer?Can you get online spin classes?Can you do a spin class on Zwift?What is the best app for spin classes?Should I g...
Rear wheel not spinning when the skewer is locked in
Why is the back wheel of my bike not moving?Should rear wheels spin freely?Why does my back wheel lock up?Should wheel spin freely when jacked up AWD?...
Rear wheel doesn't turn with cassette
Most likely the pawls failed inside the cassette body. The pawls and springs are the mechanism which allow cassette to spin freely independent of the ...
I assambled rear wheel hub, but now rear wheel is not turning freely
Should wheel hub spin freely?Should rear wheel spin freely when jacked up?Why does my bike back wheel lock up?How free should a hub spin?How do I stop...
Does spin class prepare you for a long bike ride?
Regular aerobic exercise is definitely of value for preparing for a big ride. Spin is a good preparation in conjunction with some outdoor rides, but i...
Spin bike workouts for beginners
Here are some tips about spin bike workouts for beginners.Day 1: Aim for 20 – 30 minutes.Day 2: Pedal Faster.Day 3: Make It 5 Minutes Longer Each Day....