Espaciomugica
Should
Foot Position on Pedals
When placing your foot on a flat pedal, the ball of your foot should be just in front of the pedal spindle. Basically the spindle of the pedal should ...
How to adjust cleats to lower pain in the right foot's last two toes
Why do my feet hurt when I wear cleats?Where should your cleats be positioned?How do you make your feet not hurt in cleats?Can cleats hurt my feet?Wha...
Correct position of hands on flat handlebars
What angle should my handlebars be?What part of the body should the handlebar be level with?Should the saddle be higher than the handlebars?Are drop b...
How to clean sealant stuck in pump head?
You should be able to disassemble the pump head and clean out the blockage manually. I'd try 70% isopropyl alcohol as a solvent to help remove sealant...
How many miles to repack bearings or replace on recumbent
How often should you replace bike bearings?When should I repack my bike?How often should I repack my hubs?How often should you replace bottom bracket ...
How to copy cleat angle on the same shoe?
How do I find the right cleat position?Where do you put cleats on cycling shoes?How tight should cycling cleats be?What clipless pedals should a begin...
Do I really need a 90-degree arm/torso angle?
2 Answers. That 90 degree suggestion is purely for getting an optimal fit for aerodynamics. By bending your arm to 90 degrees, you're not presenting a...
Correct sitting posture for my bicycle
The new way: When you sit comfortably in the saddle, you should be able to easily reach the tops and brake hoods on a road bike, or the grips on a mou...
Eating while biking
Recommended calorie sources: Start with solid foods, including sandwiches, homemade rice bars, and sports nutrition bars (we recommend ProBar Bite). S...
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