Espaciomugica
Long
What is the longest off-road portion of the East Coast Greenway as of 2018?
When complete, the Florida Keys Overseas Heritage Trail will be longer than this, at 106 miles (171 km). But currently its longest off road segment is...
How many days does it take for an absolute newbie to bike 330km?
How long does it take to cycle 330km?How long should a beginner cyclist ride?How long do you have to cycle to see results?How long does it take to cyc...
Preparing for long term storage (2 years)
How do you prepare for long term storage?How do you store a car for 2 years?What is the best option for long term storage?Is Bubble Wrap safe for long...
Dangers of commuting outside town to work
Long hours of commuting, especially if you're driving, is associated with high blood pressure, musculoskeletal disorders, increased anger and resentme...
How can I keep improving after my first 30km ride?
How do you recover from a long ride?How can I improve my long distance cycling?How long does it take to get fit cycling?How do you recover from a cent...
Preparing road bike for a long trip
11 helpful training tipsConsider your trip grading. ... Get miles on your legs. ... Train consistently. ... Practice climbing hills. ... Be flexible. ...
Why is my big chainring is so scratched form the inside?
How long should chainrings last?How long should a crankset last?How long should chainrings last?A steady rider who stays on the big ring, keeps the dr...
Recovery after long ride
The do's and don'ts for recovering from a long bike ride Rehydrate with water, not beer. ... Refuel with clean nutrient dense foods, not processed ju...
Returning to bicycling after a long hiatus
The secret to getting back on the saddle after a long break is to start easy. Try a few short rides two or three times a week on quiet roads or in the...
Previous
Next
