Electrolyte

Which electrolyte is most important for century rides?
Sodium is the most abundant and perhaps the most important of the electrolytes.Which is the best electrolyte supplement?What are the best electrolyte ...
Can too many electolyte supplements be dangerous?
But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting,...