Espaciomugica
Drink
How to take a drink while riding?
Bring a water bottle or an electrolyte-rich drink along for the ride. While on medium-length rides ranging between 1 and 3 hours, cyclists should focu...
Should I drink more water the day before a tough ride?
Before and After Before a long or strenuous training session, drinking an additional 16 ounces with electrolytes two hours before your ride will also ...
How much hydration is enough hydration during long rides?
While riding, drink enough to match the intensity of the exercise, the heat of the day and your body's needs—the average recommendation is one 16-ounc...
What foods do you consume after biking to retain energy?
What should you eat after a bike ride?How do you maintain energy when cycling?What is the best recovery drink after cycling?What should I eat on a 100...
Multi hour ride nutrition
What should I eat on a 100km ride?What should I eat on a 4 hour bike ride?What is the best food to eat while cycling?Is 100km a Gran Fondo?What do cyc...
Most suitable and tasty ride food?
What should you eat during a ride?What is the best food to eat while cycling?What should I eat before a big ride?What is good to eat after a bike ride...
What should one eat while cycling?
Carbs with lots of sugars will take longer for the body to break down for digestion, that means absorption will be better as they will fuel you longer...
