Cramps

What's a good way of cooling down my legs after a long ride? Are pain-relief sprays a good idea?
How do you get rid of leg pain fast?How do you stop cramps on a long bike ride?What causes leg cramps after cycling?Why do my legs feel weird after bi...
How to Prevent Cramping
These steps may help prevent cramps:Avoid dehydration. Drink plenty of liquids every day. The amount depends on what you eat, your sex, your level of ...