Cadence

What cadence should you sprint at?
The best sprinters are spinning upwards of 130+ rpm during their sprints. Remember power is the product of force x speed. Both factors matter and you'...
Difficulty maintaining power at recommended cadence. Is recommended or preferred cadence better?
Is high cadence training good?What is low cadence?What is high cadence cycling?How long does it take to increase cycling cadence?Why is higher cycling...
For fitness's sake, is it better to ride with low cadence in high gear or higher cadence in medium gear?
Is high or low cadence better?What is the most efficient cadence for cycling?Is it better to cycle faster or further?What Cadence do pro cyclists ride...
Why do the majority of people on an ebike ride at a fairly low cadence?
The assistance provided by the motor means your physical effort tends to be less. Studies have shown lower cadences (i.e., < 90 RPM) can be energet...
Do I need sensors to see real time data (speed and cadence) on Strava Live?
Strava (Premium) can determine your speed using GPS data, although GPS can be less accurate than a dedicated sensor because it jumps around a bit. The...
Low power while maintaining high cadence
Does Cadence affect power?Does higher cadence mean higher power?How do you maintain high cadence?Is a higher or lower cadence better?How can I increas...
Garmin Cadence Sensor
What does the Garmin cadence sensor do?Does Garmin speed sensor measure cadence?Do I need Garmin speed and cadence sensor?How does Garmin measure cade...
What cadence saves power when climbing?
Arkesteijn's research found that, at lower intensities (around 230 watts, pushing hard but a long way from flat out for the average club cyclist), a c...
How can I measure cadence without attaching anything to the bike?
How do you calculate cadence without sensors?How do you calculate cadence on a spin bike?What should your cadence be when cycling?Do you need a bike c...